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Pregnancy Yoga Mum and Baby postnatal southsea portsmouth

Pregnancy Yoga Classes

Wednesdays, 7.30pm - 9pm, Eastney Community Centre

One hour of yoga and relaxation, followed by half an hour tea, chat and antenatal education.

An opportunity to turn inwards, focus on your changing body, growing baby, and prepare for your birth.

Trial: £10, Pay As You Go: £16, Block book: £52 - 4 sessions to be used in 5 weeks.

Register now
Register now
Pregnancy Yoga Mum and Baby postnatal southsea portsmouth

Postnatal Yoga Classes

Thursdays, 10am - 11.30am, Eastney Community Centre

One hour of yoga and relaxation, with babies along for the ride. Followed by half an hour tea and chat time.

Tend to the aches and pains of new motherhood/parenthood in a friendly and supportive environment, and watch as the mind unwinds too.

Trial: £10, Pay As You Go: £15, Block book: £48 - 4 sessions to be used in 5 weeks.

Register Now
Register Now
Pregnancy Yoga Mum and Baby postnatal southsea portsmouth

One to One

Pregnancy Yoga and Birth Preparation:

Tailored private sessions to meet your individual needs. Support for you on your birth journey, whatever mode of birth you are planning. Working one to one allows us to directly address your specific physical and emotional needs, including aches and pains or level activity you want from your practice. Active birthing positions can be included if that is within your plan. Relaxation, visualisations, affirmations and breathing practices with pinpoint focus on your personal birth preferences and any fears or emotional blocks you want to work through.

Postnatal Recovery through yoga:

Heal, reconnect and rebuild after childbirth with dedicated one to one support. Understand how to engage your pelvic floor, core muscles and breath so that everything is working together in co-ordination, allowing you to live life to the fullest. Time and space that is protected for you, which will also support with nervous system regulation and emotional release through breathing, movement and relaxation.

If you are experiencing challenges such as incontinence or diastasis recti, 1:1 postnatal yoga is an excellent complimentary practice to aid recovery.

Book a free 30 minute consultation
Book a free 30 minute consultation

  • "It's really helped me with feeling connected with myself and my baby. The class is really accessible and Alanna guides you through what might feel good for your own body without any pressure, expectations and definitely no judgement."

    Melissa - Pregnancy Yoga

  • "I have done a lot of different yoga classes with different instructors over the last 10+ years and Alanna's classes are honestly the best! She creates a beautiful and welcoming safe space to relax with your baby, with no judgement or expectations. "

    Emma - Postnatal Yoga

  • "I would highly recommend to anyone on their pregnancy journey."

    Natasha - Pregnancy Yoga

  • Alannah's sessions are absolutely perfect for new mums! Her relaxed and informal approach to the usual chaos of bringing a baby to a yoga class are ideal, and I was appreciative of the entertainment she provided my little one whilst I did some exercises targeted specifically to postpartum. I love the time allocated to tea, biscuits and chat at the end too, without feeling like I have to rush off. I've made some new mum friends in the local area too, thank you Alannah!

    - Claire

Pregnancy Yoga Mum and Baby postnatal southsea portsmouth 
Let’s Work Together

If you're interested in working with me, complete the form with a few details. I'll always aim to get back to you within 48 hours.